Category Archives: ACT


Healthy pad thai

This is a yummy pad thai recipe


Thai “Peanut” Sauce Vegetables

 

This is a delicious recipe by Chad Sarno of rawchef.com


candle 79


Round 1: Cornell Plant Based Certification Course

Round 1 finished in my plant based certification course – a third of the way there. Ever present in my daily choices to support my health in every way by the choices I make.

NO GMO’S

Tomatoes tend to freeze at night when it gets too cold and farmers lose a lot of their crop – so, I know – let’s inject them with the DNA from the Arctic Flounder because then they will tolerate the cold. So Monsanto did and their career in Genetically Modified Organisms was born.


Hawaii running route, history of Kapiolani

One of my favorite runs when i am home in Hawaii is from Kahala run along the ocean towards Kapiolani Park. A loop around the park and then back up towards Kahala.


Hawaii Favorites

Home in Hawaii – Lanikai Juice is one of my favorite and frequented places for fresh juices. I always do the fresh organic fresh green juices or green smoothies. The made in Hawaii uses local organic fruits – ono (delicious in Hawaiian). They also have a terrific and fun run club.