Tag Archives: ballet
No Boxes, No Boundaries…
The goal of this part of our blog is to share whatever I can about health, fitness, nutrition, sport and charity… small things make a difference and I know there are so many of you that lead dimensional lives, many of you are friends of mine that have successful demanding fulfilling careers, have full family Continue Reading »
Bar Method
The Bar Method- ‘integrates the fat burning format of interval training, the muscle shaping techniques of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.’ The Bar Method has become the hottest new way to work out. Continue Reading »
Sides of K: Not so “Typical”
One thing for sure, I have never been the “typical” fashion person. If there is a typical anything…..I grew up in Honolulu, Hawaii and as far back as I can remember, I was a tomboy with a huge passion for fashion. I would pour over Bazaar, Vogue and Seventeen Magazine, memorizing the designers, photographers, make Continue Reading »
Kay
Kristen