Tag Archives: fitness

100+ DESIGNERS/100+ ROLLING RACKS A SPECIAL TWO-DAY DESIGNER SAMPLE SALE TO BENEFIT COMMUNITIES AFFECTED BY HURRICANE SANDY

Round 1 finished in my plant based certification course – a third of the way there. Ever present in my daily choices to support my health in every way by the choices I make.

There are far more than 10 reasons to do Pilates. I’m starting with 10 and hopefully it might inspire you and give you the opportunity to follow-up on the aspects of Pilates training that interest you. My personal list could exceed 20 reasons but this is a good start …

One of my fave snacks are kale chips… They are not only delicious and healthy for you but a snap to make.

Cancer – to most is a life sentence to fear, struggle, poisonous drugs, even for the strongest disbelievers brings them to their knees. For many, its just a stop in their journey that they embrace with open arms, and open hearts, to learning, growing, gaining…..they are true heroes and rock courage on the daily quietly  Continue Reading »

Its not about the bike… It’s not about the bike, to quote the iconic Lance… or maybe it is. This past year I finally got my hips to cooperate and started running again, which I love so much. Then a run up Diamond Head back home in Hawaii in November did something weird to them  Continue Reading »

The goal of this part of our blog is to share whatever I can about health, fitness, nutrition, sport and charity… small things make a difference and I know there are so many of you that lead dimensional lives, many of you are friends of mine that have successful demanding fulfilling careers, have full family  Continue Reading »