Tag Archives: health
Round 1 finished in my plant based certification course – a third of the way there. Ever present in my daily choices to support my health in every way by the choices I make.
One of my fave snacks are kale chips… They are not only delicious and healthy for you but a snap to make.
The goal of this part of our blog is to share whatever I can about health, fitness, nutrition, sport and charity… small things make a difference and I know there are so many of you that lead dimensional lives, many of you are friends of mine that have successful demanding fulfilling careers, have full family Continue Reading »
Being that this is my first blog entry, I wanted to give a little background of how I got here… For those that know me best, know that social media and anything associated has not been of much interest to me and felt I didn’t want to spend more time on a laptop or wireless Continue Reading »
Introducing Sprout Wellness for Brooklyn, New York. The product has only been on the market for over a year and it is gaining some seriously dedicated organic fans. The ingredients are completely natural and everything can be found in your local organic market. Each product is made weekly using glass jars. Its chic, its organic, Continue Reading »
A yummy afternoon snack. Why not make it yourself? Much healthier and more satisfying with each bite. All you need is the following: 1 1/3 cups quick-cooking (not instant) rolled oats, divided a pinch each fine salt, ground cinnamon, ground nutmeg and ground ginger 1/4 cup flax seeds 1 cup dried apricots, roughly chopped (or Continue Reading »